How to Get Fit with Runtastic Push-Ups Workout PRO v1.12 Apk
If you are looking for a simple and effective way to improve your upper body and core strength, you might want to try Runtastic Push-Ups Workout PRO v1.12 Apk. This app is designed to help you achieve your fitness goals by guiding you through a scientifically developed training plan that will challenge you to complete 100 push-ups.
In this article, we will review the features and benefits of Runtastic Push-Ups Workout PRO v1.12 Apk, and show you how to use it to get fit and healthy.
What is Runtastic Push-Ups Workout PRO v1.12 Apk?
Runtastic Push-Ups Workout PRO v1.12 Apk is an Android app that turns your smartphone or tablet into your personal push-ups trainer. It uses the proximity sensor or the touch screen of your device to count your push-ups automatically, so you dont have to worry about counting them yourself.
The app also provides you with a customized training plan that adapts to your fitness level and progress. The plan consists of three levels, each with 15 workouts that gradually increase in difficulty and intensity. The goal is to complete 100 push-ups in one session by the end of the plan.
Runtastic Push-Ups Workout PRO v1.12 Apk also tracks and records your performance and statistics, such as calories burned, number of push-ups, time spent, etc. You can view your history and achievements on the app or on the Runtastic website. You can also share your results with your friends on social media or via email.
What are the benefits of Runtastic Push-Ups Workout PRO v1.12 Apk?
Runtastic Push-Ups Workout PRO v1.12 Apk offers many benefits for your health and fitness, such as:
It strengthens and tones your chest, arms, shoulders, back, and core muscles.
It improves your posture and stability.
It boosts your metabolism and burns calories.
It enhances your cardiovascular endurance and stamina.
It reduces the risk of injury and pain in your upper body.
It increases your confidence and self-esteem.
Moreover, Runtastic Push-Ups Workout PRO v1.12 Apk is easy to use and convenient. You dont need any gym or equipment to do push-ups, just your own body weight and a flat surface. You can do them anywhere and anytime, whether at home, at work, or on the go. You can also adjust the settings of the app according to your preferences, such as voice coach, sound effects, vibration feedback, etc.
How to use Runtastic Push-Ups Workout PRO v1.12 Apk?
To use Runtastic Push-Ups Workout PRO v1.12 Apk, you need to download it from Google Play Store for $1.99 (or free if you have a promo code). Then, you need to create an account or log in with your existing Runtastic account.
Next, you need to choose your training plan level: beginner, intermediate, or advanced. The app will then show you the first workout of the level, which consists of several sets of push-ups with rest periods in between. You can see the number of push-ups and the time for each set on the screen.
To start the workout, you need to place your device on the floor near your chest or nose (depending on whether you use the proximity sensor or the touch screen). Then, you need to follow the voice coach instructions and perform push-ups with proper form: keep your body straight from head to toe, lower yourself until your chest touches the device or the floor, and push yourself up until your arms are fully extended.
The app will count each push-up automatically and give you feedback on your performance. You can also see your progress on a graph on the screen. When you finish a set, you can rest for a few seconds before starting the next one. When you finish the workout, you can see c481cea774